Well today I went to the drugstore to get my prenatal. Went with Centrum + dha. Also got a folic acid supplement.
Replaced my usual multi for the prenatal and added 2 250 mcg folic acid tablets.
That ups my folic acid to 1000 mcgs including the prenatal vitamin.
I took my usual fish oil, which I've been taking for a year or more along with the dha supplement that came with the prenatal. Not sure what that brings my total up to. Will have to check the label but I think it brings it up to either 750 or 1250 mcgs.
I also added 500 mcgs of folic acid to dh's nightly pills. I read somewhere that upping his folic acid intake could help motility.
All that aside, I also only had 2 20 oz mountain dews today! I had a killer headache by the time I ran to the store for my second dew. Kicking the caffine is going to be the hardest thing for me. That and quitting smoking. I didn't try to hold back on the smokes today but will definitely try better tomorrow.
Maybe only smoke one every 3 to 4 hours. That will cut it down from 20+ a day to 6 to 8 a day. That's a big difference!
Anyway it's long past my bed time and I have a full day at work tomorrow. So good night for now!
Replaced my usual multi for the prenatal and added 2 250 mcg folic acid tablets.
That ups my folic acid to 1000 mcgs including the prenatal vitamin.
I took my usual fish oil, which I've been taking for a year or more along with the dha supplement that came with the prenatal. Not sure what that brings my total up to. Will have to check the label but I think it brings it up to either 750 or 1250 mcgs.
I also added 500 mcgs of folic acid to dh's nightly pills. I read somewhere that upping his folic acid intake could help motility.
All that aside, I also only had 2 20 oz mountain dews today! I had a killer headache by the time I ran to the store for my second dew. Kicking the caffine is going to be the hardest thing for me. That and quitting smoking. I didn't try to hold back on the smokes today but will definitely try better tomorrow.
Maybe only smoke one every 3 to 4 hours. That will cut it down from 20+ a day to 6 to 8 a day. That's a big difference!
Anyway it's long past my bed time and I have a full day at work tomorrow. So good night for now!
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